12 health benefits of papaya you should be aware of
1# Lowers cholesterol: Papayas are rich in fibre, vitamin C and antioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats [1]. You may also want to read how to reduce cholesterol levels naturally.
2# Helps weight loss: One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings [2].
3# Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
4# Good for diabetics: Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as glycemic index. This property makes papayas excellent fruits for diabetics. The vitamins and phytonutrients present in them prevents development of heart disease in diabetes. Also, people who don’t have diabetes can eat papaya to prevent it from happening. You may also want to read how to prevent diabetes with a fibre-rich healthy diet.
5# Great for your eyes: Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. Vitamin A in them also prevents the development of age-related macular degeneration [2]. The best thing about papayas is that the carotenoids present in them are more bio available than those present in other vitamin A rich foods like tomatoes and carrots [3].
6# Protects against arthritis: Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t. Also read 9 ways you can fight arthritis with food.
7# Improves digestion: In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8# Helps ease menstrual pain: Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods. Here are some home remedies to relieve menstrual pain.
9# Prevents signs of ageing: All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Here’s how you can use papaya to keep your skin beautifully glowing.
10# Promotes hair growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturised. External application of papaya extract to the scalp can help you get rid of dandruff. The nutrients present in them help hair loss. They boost hair growth and strengthening. Although there is no scientific evidence, papayas are also thought to prevent hair thinning [3].
11# Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the Harvard School of Public Health’s Department showed the richness of beta carotene in papayas protected against prostate cancer and colon cancer growth [3].
12# Helps reduce stress: After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.
木瓜的12健康的好处，你应该知道的
1＃降低胆固醇：木瓜中含有丰富的纤维，维生素C和抗氧化剂，防止你的动脉的胆固醇堆积。过多的胆固醇堆积可以完全阻断动脉，导致心脏发作。木瓜提取物人还发现，减少脂质和甘油三酯糖尿病大鼠[1]。您可能还需要阅读如何降低自然胆固醇水平。
2＃有助于减肥：一个中等大小的木瓜只包含120卡路里的热量。所以，如果你打算减肥，不要忘了添加此光水果到您的饮食。此外，它也挤满了通过促进饱足感，控制烟瘾有助于减肥相当量的膳食纤维的[2]。
3＃增强你的免疫力：你的免疫系统充当对抗各种感染，可以使你真的生病了挡箭牌。单个木瓜可以实现的维生素C的每日需要量超过200％，成为伟大的建立一个更强大的免疫系统。
4＃适合糖尿病：尽管是甜性的，木瓜低糖含量（8.3克在一杯切片木瓜），以及血糖指数。此属性使番木瓜优秀成果为糖尿病患者。目前其中的维生素和植物营养素预防糖尿病心脏疾病的发展。另外，谁没有糖尿病的人可以吃木瓜来防止它的发生。您可能还需要阅读如何预防糖尿病和纤维丰富的饮食健康。
5＃大你的眼睛：木瓜中含有丰富的维生素A如β-胡萝卜素，玉米黄质，cyptoxanthin和叶黄素黄酮类化合物保持眼睛粘膜的健康，防止其损坏。在其中的维生素A也防止与年龄有关的黄斑变性[2]的发展。关于木瓜最好的事情是，在目前其中的类胡萝卜素较多的生物提供比目前其他维生素A丰富的食物，如西红柿，胡萝卜[3]。
6＃防止关节炎：关节炎可以是一个非常令人衰弱的疾病，人们谁也可能会发现他们的生活质量显著降低。吃木瓜有利于你的骨骼，因为它们具有抗发炎的特性，以及其中的维生素C有助于保持各种形式的关节炎在海湾。发表在风湿性疾病纪事一项研究表明，人们谁消耗低的食物维生素C的三倍更可能有关节炎谁比那些没有。另请阅读9种方式，你可以打关节炎的食品。
7＃促进消化：在今天的时代，这几乎是不可能避免吃的食物是不利于你的消化系统。我们经常发现自己吃垃圾食品或过量的油准备餐厅的食物。每天吃木瓜可以弥补这种偶然的错误，因为它有一个被称为木瓜蛋白酶与纤维消化酶，帮助提高你的消化系统健康。
8＃帮助缓解经痛：妇女谁遇到月经痛应该帮助自己的几个份木瓜，作为所谓的木瓜酶有助于调节并在月经期间缓解流动。这里有一些家庭的补救措施来缓解经痛。
9＃防止老化的迹象：我们大家都愿意永远保持年轻，但没有人在这个世界上已经成功地做到这一点。尽管如此，像吃了木瓜每日将延长过程，可能使健康的生活习惯，你看起来年轻5岁比你。木瓜中含有丰富的维生素C，维生素E和抗氧化剂如β-胡萝卜素，有助于防止自由基损伤保持皱纹和在海湾的衰老迹象你的皮肤。以下是你可以用木瓜来保持你的皮肤泛着美丽。
10＃促进头发生长：除了保持皮肤健康，木瓜是非常有效的保持健康的头发。在其中维生素A是用在皮脂分泌，这对保持头发光滑，有光泽和滋润重要的化合物。木瓜提取物在头皮上的外部应用程序可以帮助你摆脱头皮屑。目前其中的营养素有助于脱发。他们促进头发的生长与壮大。虽然没有科学证据，木瓜也被认为是防止头发稀疏[3]。
11＃防癌：木瓜是抗氧化剂，植物营养素和类黄酮，以防止你的细胞进行自由基损伤的丰富来源。由卫生署哈佛学院进行的一项研究表明，β-胡萝卜素的丰富的木瓜防止前列腺癌和结肠癌生长[3]。
12＃有助于减轻压力：努力工作了整整一天后，就回家到板上的木瓜是个好主意。奇迹水果富含多种营养，如维生素C，可以让你摆脱压力。据阿拉巴马大学进行的一项研究发现，200毫克的维生素C可以帮助调节应激激素
