Benefit Of Durian 榴莲的好处

10 Amazing Benefits of Durian Fruit

1. A good source of energy:

100 grams of this fruit satiates about 21% of the daily carbohydrate requirement. Being a rich source of carbohydrates, it is helpful in replenishing your energy levels.

2. Acts as a natural anti-depressant:

Studies have proven that low levels of serotonin could actually trigger depression. Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin. Hence, the intake of durian is advised to boost serotonin levels and thus, tide over depression.

3. For healthy bones and teeth:

The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones.

4. Aids in delaying aging:

Vitamin C is found in abundance in this fruit. Vitamin C is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay. The lower the oxidative stress levels, the slower the aging process.

5. For a healthy digestive system:

The presence of dietary fiber in durian helps in easing bowel movement. This in turn keeps away constipation and improves the power of digestion. The presence of thiamin and niacin improves appetite as well as digestive power, thus ensuring that your digestive system stays healthy (5).

6. Maintaining blood sugar levels:

The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels (6). Hence, it can be relished by diabetics without any fear.

[ Read: Protein Rich Foods ]

7. Maintaining blood pressure levels:

Durian is a good source of potassium which is required to keep the sodium levels of the human body intact. Regular intake of this fruit can thus ward off hypertension and associated medical conditions (7).

8. Beneficial for Anemic patients:

Folate, if not present in adequate quantities, could lower the amount of red blood cells produced. This in turn can trigger anemia. Durian is a good source of folate along with copper and iron. Hence, anatomic patients can tap the power of this fruit to overcome the health condition.

9. Helps to prevent cardiovascular diseases:

The presence of organomercurial helps it to regulate the inflammatory enzymes. Hence, it has the potential to keep cardiovascular diseases away.

10. For a better libido:

Durian is known to enhance libido. Thus, it helps in revitalizing your sexual life.

Durian Nutrition Facts 

Vitamin A    5%

Vitamin C    197%

Calcium      3%

Vitamin B-6  95%

Magnesium    45%

Vitamin B-12 0%

榴莲的10效益

能源1.良好的来源：

100个克这种水果satiates约21％的日常碳水化合物要求。作为碳水化合物的丰富来源，它在补充你的能量水平有帮助。

2，作为一种天然的抗抑郁：

有研究证明，血清素水平低实际上可能引发抑郁症。榴莲是天然富含维生素B6这对血清素的生产是至关重要的。因此，榴莲的吸入建议提高血清素水平，因此，渡过凹陷。

3.对于健康的骨骼和牙齿：

钙，钾和B族维生素在这种水果的存在使得有利于保持健康的牙齿和骨骼显著的金额。

4.艾滋病延缓衰老：

维生素C丰富的水果此发现。维生素C是一种强大的抗氧化剂，有助于保持氧化应激在海湾提示自由基。氧化应激水平越低，速度越慢老化过程。

5.对于一个健康的消化系统：

膳食纤维在榴莲的存在有助于缓解排便。这反过来又使远离便秘，提高消化能力。硫胺素和烟酸的存在，增进食欲和消化能力，从而确保你的消化系统保持健康。

6.保持血糖水平：

血糖水平的锰在所需水平有助于调节存在和维护。因此，它可以由糖尿病患者没有任何恐惧情愿的。

7.保持血压水平：

榴莲是钾，这是需要保持人体的钠水平完好的良好来源。这种水果经常摄入因此可以抵御高血压和相关的医疗条件。

8.有益的血虚患者：

叶酸，如果不存在于足够数量时，可以降低所产生的红血细胞的量。这反过来可以触发贫血。榴莲叶酸随着铜和铁的良好来源。因此，贫血患者可以利用这种水果克服健康状况的功率。

9，有助于预防心血管疾病：

有机硫的存在也有助于调节炎症的酶。因此，它必须保持远心血管疾病的潜力。

10.为了更好的性欲：

榴莲已知能够提高性欲。因此，它有助于振兴你的性生活（9）。

榴莲的营养成分

维生素A 5％

维生素C 197％

钙3％铁14％

维生素B-6 95％

维生素B-12 0％

镁45％