Benefit Of Carambola fruit 杨桃的好处

Carambola fruit benefits(Star fruit)

1. Works on Immunity

Star fruit is rich in Vitamin C, a water soluble vitamin which is considered to be one of the best anti-oxidants for the body. It provides 34 mg of Vitamin C which is 41% of daily need. As Vitamin C is a powerful antioxidant it boost the immune system to fight against cold and flu amongst other common infections. The other reason to pile on this fruit is because Vitamin C is not stored in our body and gets evicted rather fast in form of excretions and sweating.

This is why fruits and vegetables rich in Vitamin C content super beneficial for replenishing the lost anti-oxidant in our body. Anti-oxidants improve immune function work by cleaning out the toxins and free radicals that form in our body as a result of exposure to our environment, internal metabolism and systems and food sources.

2. Allays Inflammation

Free radicals aggravate the inflammation in the body and delays the tissue repair. Star Fruit contains a high amount of antioxidant and flavonoids  that is highly beneficial to protect from such inflammation. Vitamin C not only acts as an anti-oxidant which flushes out toxins but also produces collagen. Collagen is a key component which repairs and forms bones, arteries and blood vessels. This role plays an important part in healing the body and allaying the damages caused at cellular and tissue level.

3. Anti-Cancer Fruit

The incidence of cancer is on an increase to an extent that it is being referred to as a lifestyle disease. The basic process that leads to cancer begins with the production of free radicals in the body. Formation of free radicals is a natural process and does not harm until antioxidants clean them out regularly. But where there is lack of antioxidants in the body, the free radicals multiply rapidly and damage the DNA of our cells. This uncontrollable growth leads to cancer where damaged cells divide and further invade the healthy cells.

Antioxidants in form of vitamin C in Star fruit help by cleaning the body and containing the growth of these free radicals before they cause any damage to healthy cells.  Star fruit contains fiber which cleanses toxin stored in  the colon and since these toxins increase risk of colon cancer, it negates that risk as well. Fiber helps the body to flush these harmful toxins from colon thus  protecting from colon cancer.

4. Weight Loss program

Diet is an essential part of weight loss regimen. In fact it is as important as exercising that is targeted at shaving off those extra kilos. There are some factors that make a food item ideal for inclusion in weight loss programs, these are- low fats, high water content, composition containing minerals and high fiber. All these factors make Star fruit a well deserved snack to be included in a strict weight loss dietary regime.

Fiber makes you full faster and keep you feeling full for longer which curbs the appetite naturally. Water rich fruits and vegetables make up for the lost water in the body due to heavy exercises. This keeps your body well hydrated and fit. On the other hand, a healthy composition of minerals ensure that your electrolyte balance is maintained. Electrolyte manages the neuro transmission and regulates muscle function in the body. If you exercise regularly, then frequent cramping up can indicate low electrolyte levels in the body.

Starfruit: Hair Benefits

- Star fruit allows other nutrients that are good for the body and hair to circulate more freely. It’s an excellent natural cure for hair loss since it is a good source of antioxidants and vitamin C which can help delay the natural ageing process.

- B-complex vitamin, which is essential for hair growth and help in keeping hair strong and healthy, is abundantly available in start fruit.

Starfruit: Skin Benefits

- Eat a star fruit or use it directly on acne-prone skin or oily skin as a face mask, it benefits the skin both ways.

- It purifies the blood, making the skin glow
- Star fruit contains zinc which reduces a tendency towards acne breakouts. It’s wholly recommended for people of all ages as it has antimicrobial effects. 

Star fruit-Nutritional Value:

· Energy 128 kj (31 kcal)

· Carbohydrates 6.73 g

· Dietary fibre 2.8 g

· Protein 1.04 g

· Vitamin C 34.4 mg

· Vitamin E 0.15 mg

· Iron 0.08 mg

· Fat 0.33 g

· Sugars 3.98 g

· Zinc 0.12 mg

· Calcium 3 mg

· Vitamin B6 0.017 mg

· Choline 7.6 mg

· Potassium 133 mg 

杨桃果实的好处

1.作品免疫功能

杨桃富含维生素C，这被认为是最好的抗氧化剂为主体的一个的水溶性维生素。它提供了34毫克的维生素C是每天需要41％的。由于维生素C是一种强大的抗氧化剂它促进免疫系统打击感冒和流感的斗争除其他常见的感染。另一个原因堆在这种水果是因为维生素C是不是储存在我们的身体和被拆迁户相当快的排泄物和出汗的形式。

这就是为什么水果和蔬菜含有丰富的维生素C含量非常有益的补充丢失的抗氧化剂在我们的身体。抗氧化剂通过清理在我们的身体形成为暴露于我们的环境，内部新陈代谢和系统和食物来源的结果的毒素和自由基改善免疫功能的工作。

2. Allays炎症

自由基加重炎症在体内和延迟组织修复。星水果中含有高量的抗氧化剂和类黄酮是非常有益的，例如从炎症来保护。维生素C不仅充当抗氧化剂，排出毒素但也产生胶原。胶原蛋白是一种关键组分，维修和形式骨骼，血管和血管。此角色扮演在医治人体和纾缓引起在细胞和组织水平的破坏的重要组成部分。

3.防癌水果

癌症的发生是对增大到一定程度，它被称为生活习惯病。的基本过程，导致癌症开始生产的自由基在体内。自由基的形成是一个自然的过程，不会伤害到抗氧化剂清理出来定期。但其中有缺乏在体内的抗氧化剂，自由基迅速繁殖，破坏我们的细胞的DNA中。这种不可控的增长导致癌症，其中受损的细胞分裂，并进一步侵入健康细胞。

通过清洁身体和包含这些自由基的增长，他们会对健康细胞的损害之前的杨桃帮助的维生素C形式的抗氧化剂。杨桃含有纤维，净化毒素储存在结肠和，因为这些毒素增加患结肠癌的危险性，它否定了这种风险为好。纤维可以帮助身体冲洗结肠这些有害的毒素，从而结肠癌的保护。

4.减肥计划

饮食是减肥方案的重要部分。其实，这是因为运动是针对削去那些额外公斤同样重要。有一些因素，使食品的理想列入减肥计划，这些是 - 低脂肪，高水分含量，组合物含有矿物质和高纤维。所有这些因素使得杨桃当之无愧的零食包括在严格的减肥饮食制度。

光纤让你饱得更快，让你感觉充满更长其中路肩食欲自然。水丰富的水果和蔬菜，由于剧烈运动弥补丢失的水分在体内。这样可以使你的身体充足的水分和合适的。另一方面，矿物质的健康的组合物确保电解质平衡得以保持。电解质管理神经传送和调节肌肉功能在体内。如果你经常锻炼，那么频繁的痉挛最多可以显示体内低电解质水平。

5.杨桃：头发的优势

-杨桃允许其他营养物质，有利于身体和头发更自由地流通。这是一个极好的自然治愈脱发，因为它的抗氧化剂和维生素C的良好来源，可以帮助延缓自然衰老过程。

-复合B维生素，对体毛生长和保持头发强壮健康帮助必不可少的，是在启动果大量获得

。

6.杨桃：皮肤的好处

-吃杨桃或直接在暗疮皮肤或油性皮肤的面膜使用它，它有利于皮肤的两种方式。

-净化血液，使肌肤焕发（7）。杨桃含有锌减少对痤疮的趋势。它完全适合所有年龄段的人，因为它有抗菌效果。

杨桃的营养价值：

能量128千焦（31千卡）

碳水化合物6.73克

膳食纤维2.8克

蛋白质1.04克

维生素C 34.4毫克

维生素E 0.15毫克

铁0.08毫克

脂肪0.33克

糖3.98克

锌0.12毫克

钙3毫克

维生素B6 0.017毫克

胆碱7.6毫克

钾133毫克