The benefit of pulasan

Nutrition Facts of Pulasan

Per 100 g of flesh of pulasan fruit contains about 84.54% to 90.87% of moisture and other nutrition benefits.

Nutrients	Amount
Protein	0.82 g
Carbohydrates	12.86g
Fibre	0.14 g
Fat	0.55g
Calcium	0.01-0.05 mg
Iron	0.002 mg
Vitamin C	11 mg

Health Benefits of Pulasan

Traditionally, the leaves and roots are used in poultices; the decoction of roots is given as a febrifuge and vermifuge. A decoction of pulasan roots prepared with Gleichenia linearis is also used for bathing fever patients.

Some of the Pulasan Health Benefits are:
 

Weight Loss: It helps you lose excess flab in your body and helps in maintaining a healthy body weight.

Good for Diabetes:Pulasan fruit is used in managing blood sugar level in diabetics. It is beneficial for both types of people who do not have enough insulin or whose cells do not respond to the insulin produced in the cells.

Good Source of Antioxidants: Pulasan is a tropical fruit which is rich in antioxidant properties owing to the presence of vitamin C. Chemicals such as Ascorbic acid, pyrogallol and hydroquinone enhance the antioxidant property of pulasan. Vitamin E and carotenoids are also responsible for the free radical scavenging property of the pulasan fruits.

Skin and Hair Care Benefits:Pulasan makes skin softer and is also used in hair care. It has been proven in a study that a smoothie prepared from carrots and certain underutilized Malaysian tropical fruits such as pulasan can lead to a better complexion, glowing skin and health benefits as well. The oil obtained from the dried seeds and kernel yield about 74.9% of white fats which has a mild aroma and is also good for hair.

Immune Booster:Pulasan is high in vitamin C, which is good for immune system. Pulasan health benefits include healing of wounds and repairing bones and teeth.

Pulasan的营养成分

每100克果肉pulasan水果中含有约84.54％至90.87％的水分和其他营养益处的。

营养素金额

蛋白质0.82克

碳水化合物12.86克

光纤0.14克

脂肪0.55克

钙0.01-0.05毫克

铁0.002毫克

维生素C 11毫克

Pulasan对健康的益处

传统上，叶和根用于泥敷剂;根煎服是作为退热药和驱虫药。 pulasan根制备Gleichenia线形汤药也用于Pulasan保健功效的沐浴发热patients.Some是：

减肥：它可以帮助你在你的身体减掉多余的赘肉和保持健康的体重会有所帮助。

适合糖尿病：Pulasan果采用的是管理血糖水平的糖尿病患者。有利于对两种类型的谁没有足够的胰岛素或其细胞不向在细胞产生的胰岛素作出反应的人。

抗氧化剂的良好来源：Pulasan是一种热带水果其中富含由于维生素C化学品存在下的抗氧化性能，如抗坏血酸，焦棓酚和氢醌提高pulasan的抗氧化性能。维生素E和类胡萝卜素还负责pulasan水果的自由基清除性能。

护肤护发功效：Pulasan使肌肤更柔软，也可用于头发护理。它已被证明在一项研究中，从胡萝卜和一些未充分利用的马来西亚热带水果，如pulasan准备冰沙可以带来更好的肤色，发光的皮肤和健康的好处。从干种子和内核获得出油率约74.9％的白色脂肪，有温和的香气，也有利于头发。

免疫助推器：Pulasan较高的维生素C，这是良好的免疫系统。 Pulasan健康的好处包括创伤，修复骨骼和牙齿的愈合。