The Benefits & Uses Of Sapodilla / Chikoo,人心果的好处及用途

The Benefits & Uses Of Sapodilla / Chikoo

Vitamins: The Sapodilla fruit is full of vitamins which are ideal for infants and toddlers. Vitamins C, A and B are complex vitamins that are found in sapodilla. These vitamins are essentials for babies and toddlers as they help in the physical and mental growth of the child.

Vitamin C is good for developing a strong immune system, whereas Vitamin A is good for developing good eyesight. Vitamin B, again, is helpful in taking care of various functions in the body including brain development, metabolism of lipids, hemoglobin production, enabling cell division and production of red blood cells.

Minerals: Several minerals found in sapodilla including calcium, iron, phosphorous, magnesium, potassium, copper, selenium and zinc play an important role in the facilitation of various functions in the human body. These include hemoglobin formation with the help of iron and copper, electrolytes with the help of potassium and sodium; calcium and phosphorous help in bone growth and magnesium helps in ensuring the chemical reactions in the body.

Antioxidants: One of the important sapodilla benefits is that it is a good source of antioxidants. These play an important role especially in the diet of infants. By giving sapodilla to your baby, you will not only ensure that your baby gets a good amount of vitamins and minerals but also that he/she gets a good amount of antioxidants that will provide protection from inside.

Antimicrobial properties: Sapodilla also has antimicrobial properties. It is a home cure for diarrhea and dysentery in infants and toddlers. Rather than giving them high medication we can use raw and unripe Sapodilla to cure diarrhea and dysentery. Tannins present in the Sapodilla tree bark can cure diarrhea or dysentery when boiled in water and given as a medication.

Cure for cough and cold: The Sapodilla fruit can be very helpful in curing cough and cold in infants. The expectorant properties found in sapodilla can provide relief from congestion and clogging that are co-related with phlegm and mucous formation.

Some precautionary measures should be taken while feeding Sapodilla to your little one.

Sapodilla, as a fruit is very good for your child. Avoid the unripe fruit as it will be very difficult for your baby to swallow and digest. Ripened sapodilla fruit is soft and can be crushed if pressed gently. This is the right stage to include the fruit in your baby’s diet. Also, remember to keep Sapodilla in a dry and cool place.

How to handle sapodilla: Peel off the outer skin first and then remove the seeds because they are big enough for your baby to cause choking.

Crush the fruit: Crush the fruit pulp before giving it to your baby. Though the fruit is soft, yet there can be issues when your baby eats the fruit. So, crush it, make a puree of it and let your baby enjoy this delicacy.

Last but not the least; here I am presenting a sweet and healthy recipe for all the kids out there:

Chikoo Choconut Milkshake:

This is a protein drink, an excellent combination of ingredients that melts your taste buds. A protein drink should be part of our day to day diet as it is required by our brain to work efficiently. This energy drink consists of chikoo, soyamilk and nuts. Chikoo provides carbohydrates (glucose) to the brain cells; on the other hand soya milk and cashew nuts provide protein required for good health and healthy function of the brain cells.

Sapodilla Nutrition Value Per Glass

Energy	Protein	Carbohydrates	Fat
338 calories	9.2 gm	38.8 gm	14.6 gm

Nutritional Values of Sapodilla:

Sapodilla (Manilkara zapota), fresh
Nutritive value per 100 g.
(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	83 Kcal	4%
Carbohydrates	19.9 g	15%
Protein	0.44 g	<1%
Total Fat	1.10 g	3.5%
Cholesterol	0 mg	0%
Dietary Fiber	5.3 g	14%
Vitamins
Folates	14 µg	3.5%
Niacin	0.200 mg	1%
Pantothenic acid	0.252 mg	5%
Pyridoxine	0.037 mg	3%
Riboflavin	0.020 mg	1.5%
Thiamin	0.058 mg	5%
Vitamin A	60 IU	2%
Vitamin C	14.7 mg	24.5%
Electrolytes
Sodium	12 mg	1%
Potassium	193 mg	4%
Minerals
Calcium	21 mg	2%
Copper	0.086 mg	9%
Iron	0.80 mg	10%
Magnesium	12 mg	3%
Phosphorous	12 mg	2%
Selenium	0.6 µg	1%
Zinc	0.10 mg	1%

Raw sapodilla fruits have a high content of latex and tannins, and are too bitter in taste. Eating unripe sapodilla fruit can cause mouth ulcers, itchy sensation in the throat, and difficulty in breathing. Make it a point not to give it to children in an unripe state. The fruit should be fully matured.

人心果的好处及用途/ Chikoo

维生素：在人心果果实含有丰富的维生素这是理想的婴幼儿。维生素C，A和B都存在于人心的复合维生素。这些维生素是必需品婴幼儿，因为他们在孩子的身心成长有帮助。

维生素C有利于发展强大的免疫系统，而维生素A有利于建立良好的视力。维生素B，再次，是在照顾各种功能的本体，包括大脑发育，脂质代谢，血红蛋白生产，使细胞分裂和生产的红血细胞的帮助。

矿物：在人心果包括钙，铁，磷，镁，钾，铜，硒和锌在人体内发挥在各种功能的便利了重要的作用发现若干矿物质。这些包括血红蛋白形成与铁和铜，电解质与钾和钠的帮助的帮助;在骨生长和镁钙，磷的帮助有助于确保在体内的化学反应。

抗氧化剂：其中一个重要的好处人心果是，它是很好的抗氧化剂源。这些在婴儿的饮食中尤其发挥重要的作用。通过给宝宝提供人心果，你不仅会确保您的孩子得到的维生素和矿物质的好量，而且，他/她得到的抗氧化剂，将从内部提供保护的一个良好的数额。

抗菌性能：人心果也有抗菌性能。这是一个家庭治疗腹泻和痢疾的婴幼儿。而不是让他们高的药物，我们可以使用原生的人心果，以治腹泻和痢疾。当水煮沸，并给出一个药物存在于人心果树皮单宁酸能治腹泻或痢疾。

治疗咳嗽和感冒：本人心果果可以是非常有益的治疗咳嗽和感冒的婴儿。在人心果发现祛痰属性可以从拥挤和堵塞所共同相关的痰和粘液的形成提供救济。

应该采取一些预防措施，而人心果喂养你的小之一。

人心果，以果是很好的为您的孩子。避免未成熟的水果，因为这将是非常困难的宝宝吞咽和消化。成熟的人心果果是软的，如果轻轻按压可以粉碎。这是一个正确的阶段，包括在宝宝的饮食水果。同时，记得保持人心果在干燥，阴凉的地方。

如何处理人心：剥掉外皮，然后再取出种子，因为他们是足够大的宝宝造成窒息。

粉碎果：宝宝给它之前粉碎果肉。虽然水果是软的，但可能有问题，当你的宝宝吃水果。因此，粉碎它，使得它的果泥，让你的宝宝享受这美味。

最后但是同样重要的;在这里我提出一个甜蜜的，健康的食谱所有的孩子在那里：

Chikoo Choconut奶昔：

这是一种蛋白饮料，配料的完美结合，融化你的味蕾。蛋白质的饮料应该是我们日常饮食的一部分，因为它是要求我们的大脑高效地工作。这种能量饮料包括chikoo，soyamilk和坚果。 Chikoo提供碳水化合物（葡萄糖）的脑细胞;另外豆浆和腰果提供所需的良好的健康和脑细胞的健康功能的蛋白质。

人心果营养价值每杯

能量蛋白质碳水化合物脂肪

338卡路里9.2克38.8克14.6克

人心果的营养价值：

人心果（人心果），每100克freshNutritive值（资料来源：美国农业部国家营养数据库）。

RDA的原理营养价值比例

能量83千卡4％

碳水化合物19.9克15％

蛋白质0.44克<1％

总脂肪1.10克3.5％

胆固醇0毫克0％

膳食纤维5.3克14％

维生素

叶酸14微克3.5％

烟酸0.200毫克1％

泛酸0.252毫克5％

吡哆醇0.037毫克3％

核黄素0.020毫克1.5％

硫胺0.058毫克5％

维生素A 60 IU 2％

维生素C 14.7毫克24.5％

电解质

钠12毫克1％

钾193毫克4％

矿业

钙21毫克2％

铜0.086毫克9％

铁0.80毫克10％

镁12毫克3％

磷12毫克2％

硒0.6微克1％

锌0.10毫克1％

生人心果果实有胶乳和丹宁酸的含量高，和过于味苦。吃未成熟的人心果果可引起呼吸口腔溃疡，在喉咙痒的感觉，和难度。使它成为一个点不把它给孩子一个未成熟的状态。水果应完全成熟。