The Benefits of Langsat

The Benefits of Langsat

Riboflavin Enhances RBC Formation: 

Langsat are rich in vitamins like riboflavin and thiamine. Riboflavin is important for production of red blood cells and overall body growth. Consuming langsat enhances the production of RBCs in blood and also breaks down carbohydrates to provide energy to the body.

Vitamin A Maintains Proper Body Functioning:

Vitamin A is an essential co-factor for many vital body functions. It is necessary for maintaining healthy skin, eyes, teeth and tissues. Langsat being high in vitamin A, keeps eyes, skin, skeletal tissues and mucous membranes healthy.

Antioxidants Prevent and Protect from Cell Damages:

 Langsat contains many powerful antioxidants that fight the free radical damages to cells. Oxidative damage to cells may lead to formation of tumors and cancers; langsat contains limnoids which are anti-cancerous in nature and protects body from many cancer causing elements.

Seeds are Proven Anti-Malarial:

 Many studies are in progress to prove the ability of its seeds as potential anti-malarial therapeutic. Also, its skin and leaves are shown to posses anti-pathogenic nature against Plasmodium falciparum, a malaria causing parasite. They contain such chemical compounds that interrupt the life cycle of pathogen and kill them.

Its Bark and Skin Cures Diarrhea: 

Langsat fruit helps in curing digestive tract problems. It being rich in fiber is good for gut health. The bark of the tree when made into astringent has been proven to exhibit anti spasmodic properties and can be efficiently used to treat dysentery and diarrhea. Also, the peel of langsat fruit contains oleoresin that helps in curing diarrhea and its symptoms.

Cures Fever:

Langsat fruit is helpful in treating fever and cold. It contains vitamin C which helps in reducing flu and cold symptoms. Crushed seeds of langsat lower the body temperature.

Treat Inflammation:

 The bark and seed resins of langsat helps in reducing inflammation. The bark resin can be used to treat gastrointestinal colic, swellings, ulcers and flatulence. The powder from the bark can also be applied on scorpion stings to cure its allergic reaction and inflammation.

Burning the peel of langsat keeps mosquitoes at bay and emits aromatic fragrance.

Eliminate Skin Problems: 

The rind of langsat is used to treat many skin problems like rashes, acne, itching etc. Rubbing its rind over the affected area, it reduces the redness, inflammation and itching.

The langsat fruit is mainly eaten fresh and raw and can also be made into candies while duku is good for making pickles. It can be bottled into juices and syrups or cooked along with some other fruits and vegetables.

Langsat Fruit - Nutritional Value

Langsat is a nutritionally rich fruit containing many vital elements like proteins, carbohydrates, minerals, vitamins and dietary fiber in abundance. It is rich in vitamin A, Thiamine and riboflavin which are necessary for many body functions.

Each 100 gms of Langsat contain: 

Nutrition	Amount
Protein	0.8 g
Carb	9.5g
Fiber	2.3g
Calcium	20 mg
Phosphorous	30 mg
Vitamin A	13IU
Thiamine	89mcg
Riboflavin	124mg
Ascorbic Acid	1mg

Langsat的健康益处

核黄素增强红细胞的形成：

浪塞富含像核黄素和硫胺素维生素。核黄素是为生产红血细胞和整体身体生长重要。耗时浪塞提高生产在血红细胞和也分解碳水化合物提供能量到身体。

维生素A保持适当的身体运作：

维生素A是一个重要的辅助因子，许多重要的身体功能。这是必要的维持健康的皮肤，眼睛，牙齿和组织。浪塞是高维生素A，保持眼睛，皮肤，骨骼组织和粘膜的健康。

抗氧化剂防止和细胞损伤的保护：

浪塞包含对抗自由基损伤细胞的许多功能强大的抗氧化剂。氧化损伤的细胞可能会导致形成肿瘤和癌症的;浪塞包含limnoids这是防癌的性质，保护人体免受许多致癌因素。

种子成熟的防疟疾：

许多研究正在进行中，以证明它的种子作为潜在的抗疟疾治疗的能力。此外，它的皮，叶示于posses抗恶性疟原虫，疟疾寄生虫引起抗致病性。它们包含中断病原体的生命周期，并杀死他们这样的化学化合物。

它的树皮和皮肤治愈腹泻：

浪塞水果有助于治疗消化道问题。它富含纤维有利于肠道健康。当制成涩树的树皮已被证实具有抗痉挛性，并且可以有效地用于治疗痢疾，腹泻等。此外，浪塞水果的果皮中含有辣素，有助于治疗腹泻的症状。

治愈发烧：

浪塞的水果在治疗发热和感冒有帮助的。它所含的维生素C，有助于减少流感和感冒的症状。浪塞的粉碎种子降低体温。

治疗炎症：

浪塞的树皮和种子树脂有助于减少炎症。树皮树脂可用于治疗胃肠绞痛，肿胀，溃疡和胃肠胀气。从树皮的粉末也可以在蝎螫施加到其治愈变态反应和炎症。

燃烧浪塞的剥离一直蚊子在海湾并发出芳香馥郁。

消除皮肤问题：

浪塞的外皮被用于治疗许多皮肤问题，如皮疹，痤疮，瘙痒等揉揉皮受影响的区域，它减少了红肿，炎症和瘙痒。

该浪塞水果主要是鲜食和原材料，也可以做成蜜饯都哭了好制作泡菜。它可以将瓶装果汁，糖浆或与其他一些水果和蔬菜一起煮。

Langsat水果 - 营养价值

浪塞是一种含有如蛋白质，碳水化合物，矿物质，维生素和丰富的膳食纤维许多重要元素的营养丰富的水果。它含有丰富的维生素A，硫胺素和核黄素所必需的多种身体功能。

每100克Langsat中含有：

营养学额

蛋白质0.8克

碳水化合物9.5克

光纤2.3克

钙20毫克

磷30毫克

维生素A 13IU

硫胺素89mcg

核黄素124mg

抗坏血酸为1mg